Monday Morning Blues No Thankyou
For all those of you out there who think this is going to be a walk in the park you are so very wrong.
I also believe that when the time is right for you to loose weight you will achieve your goals and the work will not seem so hard as you will want to loose the weight for the right reasons.
I am in the right frame of mind and when it happens you will notice the differences almost straight away you will be more confident, you will have a sparkle back and the parts of you that were dead will find a new lease of life this is nothing to do with the weight loss but instead comes form healthy eating and a postive attitude.
My stress levels are down and I dont feel like life is a constant struggle.
Last week I went to the gym 4 times and worked hard
I went once and did very little
Sunday I swam 20 lengths
My main motivation at the moment is health
followed a clsoe 2nd by being 31 I want to look 31 and not 40 for as long as possible.
Im lucky enough to have a good friend whom is helping me alot she is much fitter so I have to work so much harder than I would if I didnt have her with me.
I also believe that when the time is right for you to loose weight you will achieve your goals and the work will not seem so hard as you will want to loose the weight for the right reasons.
I am in the right frame of mind and when it happens you will notice the differences almost straight away you will be more confident, you will have a sparkle back and the parts of you that were dead will find a new lease of life this is nothing to do with the weight loss but instead comes form healthy eating and a postive attitude.
My stress levels are down and I dont feel like life is a constant struggle.
Last week I went to the gym 4 times and worked hard
I went once and did very little
Sunday I swam 20 lengths
My main motivation at the moment is health
followed a clsoe 2nd by being 31 I want to look 31 and not 40 for as long as possible.
Im lucky enough to have a good friend whom is helping me alot she is much fitter so I have to work so much harder than I would if I didnt have her with me.
In 4 weeks I have lost 11 lbs
Speedy weight loss is no good you will be hungry, moody and 90% off people loosing rapidly gain the loss within a month of normal eating and more.
Loosing a steady 1-2 lbs a week slightly more if you are very overweight will mean you arent depriving your body of energy, vitamins and major food groups.
Also you shouldn't be left with the dreaded baggy skin you do not want musle loss instead you are aiming for fat loss.
Speedy weight loss is no good you will be hungry, moody and 90% off people loosing rapidly gain the loss within a month of normal eating and more.
Loosing a steady 1-2 lbs a week slightly more if you are very overweight will mean you arent depriving your body of energy, vitamins and major food groups.
Also you shouldn't be left with the dreaded baggy skin you do not want musle loss instead you are aiming for fat loss.
1 comment:
Well done Vicky, that is excellent. I hope it continues for you and you get to where you want to be.
Debbie x x x
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