1st Plateau

1st week that I have hit the dreaded brick wall no weight loss but not looking at it that way turn it round and instead it says no weight gain.

1 week is not going to ruin the rest of the year reality means there will be weeks when i dont loose as I do actually have a life too and as much as I am trying I cant never ever go out for a meal or socialise again.

Women unfortunately do have weight fluctuation and there is not a damn thin we can do about it so instead of fighting it im just going to ride it.

God how hard I worked Friday evening after not loosing maybe it will boost me along this week.

Valentines day bloody hell why does every occasion give us the urge to have a feast and Steve can cook so makes it all the more tempting, had a lovely meal without feeling any shred of guilt but I no longer feel the need to stuff my face and instead enjoy the food much more.

Kids are off school this week so I will be keeping away from the shopping centres and take them swimming and for some long walks to the woods save my pennies that will.

So nothing much to say really but still feeling great and I have still lost 11 lbs in 5 weeks and that is something to be proud of.

Amazing Results

Monday Morning Blues No Thankyou

For all those of you out there who think this is going to be a walk in the park you are so very wrong.

I also believe that when the time is right for you to loose weight you will achieve your goals and the work will not seem so hard as you will want to loose the weight for the right reasons.

I am in the right frame of mind and when it happens you will notice the differences almost straight away you will be more confident, you will have a sparkle back and the parts of you that were dead will find a new lease of life this is nothing to do with the weight loss but instead comes form healthy eating and a postive attitude.

My stress levels are down and I dont feel like life is a constant struggle.

Last week I went to the gym 4 times and worked hard
I went once and did very little
Sunday I swam 20 lengths

My main motivation at the moment is health
followed a clsoe 2nd by being 31 I want to look 31 and not 40 for as long as possible.

Im lucky enough to have a good friend whom is helping me alot she is much fitter so I have to work so much harder than I would if I didnt have her with me.

In 4 weeks I have lost 11 lbs
Speedy weight loss is no good you will be hungry, moody and 90% off people loosing rapidly gain the loss within a month of normal eating and more.

Loosing a steady 1-2 lbs a week slightly more if you are very overweight will mean you arent depriving your body of energy, vitamins and major food groups.
Also you shouldn't be left with the dreaded baggy skin you do not want musle loss instead you are aiming for fat loss.

Mind Over Matter

Welcome Back

January 2010

I have had a great start to the year.

The reason I havent wrote for some time was due to going into hospital and having a bad chest infection that I just couldnt shift. I was completely disheartned and basically gave up.

But January feeling 100% well I no longer had the excuse but had every reason to get going again.
I was starting to get pain in my chest, back, arms and neck that were causing me such discomfort I couldnt get any proper sleep I was angry, tired and been completely honest about as low as any woman can get if i'd have carried on I think within 6 months I would have been on anti depresants and having major health issues.

So I took the 1st step back through the gym doors and got back on the healthy eating.
In 3 weeks I have now lost 8lbs weigh day is now Friday.
I have not touched any chocolate or cake and can honestly say I feel so much better for it and the results are visible in my skin, hair and nails.

So I am BACK

Jan 2010

Im Back

This year will be bigger and better

But I will be Smaller & Fitter

Watch Out

For the New Posts Starting Tonight