Welcome Back
January 2010
I have had a great start to the year.
The reason I havent wrote for some time was due to going into hospital and having a bad chest infection that I just couldnt shift. I was completely disheartned and basically gave up.
But January feeling 100% well I no longer had the excuse but had every reason to get going again.
I was starting to get pain in my chest, back, arms and neck that were causing me such discomfort I couldnt get any proper sleep I was angry, tired and been completely honest about as low as any woman can get if i'd have carried on I think within 6 months I would have been on anti depresants and having major health issues.
So I took the 1st step back through the gym doors and got back on the healthy eating.
In 3 weeks I have now lost 8lbs weigh day is now Friday.
I have not touched any chocolate or cake and can honestly say I feel so much better for it and the results are visible in my skin, hair and nails.
So I am BACK
I have had a great start to the year.
The reason I havent wrote for some time was due to going into hospital and having a bad chest infection that I just couldnt shift. I was completely disheartned and basically gave up.
But January feeling 100% well I no longer had the excuse but had every reason to get going again.
I was starting to get pain in my chest, back, arms and neck that were causing me such discomfort I couldnt get any proper sleep I was angry, tired and been completely honest about as low as any woman can get if i'd have carried on I think within 6 months I would have been on anti depresants and having major health issues.
So I took the 1st step back through the gym doors and got back on the healthy eating.
In 3 weeks I have now lost 8lbs weigh day is now Friday.
I have not touched any chocolate or cake and can honestly say I feel so much better for it and the results are visible in my skin, hair and nails.
So I am BACK
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