Well now im getting fed up of standing on them scales on a friday and seeing the same 14st 1lbs that I have seen for the last 4 weeks.
Getting really fed up with it now didnt even have a cadburys cream egg never mind a bloody easter egg.
Yes I did have a cornflake bun would have been rude not to when Sam made them and took so much pleasure in us eating them at Mr & Mrs B's.
No im not quitting and yes I will get there just seems a bloody long hard slog.
Got appt at docs on Monday for this bloody Mirena coil taking out google the side effects and maybe that will tell you why Im not loosing weight but I refuse to put it down to anything other than me god ive got enough excuses I dont need anymore.
I started out on the 11th Jan 2010 wrighing 212 lbs what the hell I had I been doing
I now weigh 197 lbs how big are these numbers.
My goal is to be 160 for my jollys thats basically a 1bs every week.
Come on body it must be time to have a drop I know Im tonning up as Im keeping a picture diary.
Keep everyhing crossed for me for my Friday eve weigh in just want it to say 13st anything.
Thursday, 8 April 2010
Wednesday, 24 March 2010
15 LBS and still loosing
Not written on here for sometime as lots been going on personal and work wise.
All good nothing bad just takes up more time than I had before and Im not having my days off work neither.
The gym is still going great is really hard work but the massive feeling of achievement I get when I finish is so worth the sweat strain and bloody hard work.
I find when I have run further than before or quicker I get a massive emotional rush that makes me almost want to cry.
My goal is yes a long way off but my 1st target is only 2lbs away so hopefully I will reach that target this Friday.
Stupidly didnt measure myself to start with but have done that this morning so at the month end will put my measurement on.
Weight is now 14st 1 Lbs and I really want to be 13St 13lbs that 2 lbs in my mind means so much
All good nothing bad just takes up more time than I had before and Im not having my days off work neither.
The gym is still going great is really hard work but the massive feeling of achievement I get when I finish is so worth the sweat strain and bloody hard work.
I find when I have run further than before or quicker I get a massive emotional rush that makes me almost want to cry.
My goal is yes a long way off but my 1st target is only 2lbs away so hopefully I will reach that target this Friday.
Stupidly didnt measure myself to start with but have done that this morning so at the month end will put my measurement on.
Weight is now 14st 1 Lbs and I really want to be 13St 13lbs that 2 lbs in my mind means so much
Sunday, 14 February 2010
1st Plateau
1st week that I have hit the dreaded brick wall no weight loss but not looking at it that way turn it round and instead it says no weight gain.
1 week is not going to ruin the rest of the year reality means there will be weeks when i dont loose as I do actually have a life too and as much as I am trying I cant never ever go out for a meal or socialise again.
Women unfortunately do have weight fluctuation and there is not a damn thin we can do about it so instead of fighting it im just going to ride it.
God how hard I worked Friday evening after not loosing maybe it will boost me along this week.
Valentines day bloody hell why does every occasion give us the urge to have a feast and Steve can cook so makes it all the more tempting, had a lovely meal without feeling any shred of guilt but I no longer feel the need to stuff my face and instead enjoy the food much more.
Kids are off school this week so I will be keeping away from the shopping centres and take them swimming and for some long walks to the woods save my pennies that will.
So nothing much to say really but still feeling great and I have still lost 11 lbs in 5 weeks and that is something to be proud of.
1 week is not going to ruin the rest of the year reality means there will be weeks when i dont loose as I do actually have a life too and as much as I am trying I cant never ever go out for a meal or socialise again.
Women unfortunately do have weight fluctuation and there is not a damn thin we can do about it so instead of fighting it im just going to ride it.
God how hard I worked Friday evening after not loosing maybe it will boost me along this week.
Valentines day bloody hell why does every occasion give us the urge to have a feast and Steve can cook so makes it all the more tempting, had a lovely meal without feeling any shred of guilt but I no longer feel the need to stuff my face and instead enjoy the food much more.
Kids are off school this week so I will be keeping away from the shopping centres and take them swimming and for some long walks to the woods save my pennies that will.
So nothing much to say really but still feeling great and I have still lost 11 lbs in 5 weeks and that is something to be proud of.
Monday, 8 February 2010
Amazing Results
Monday Morning Blues No Thankyou
For all those of you out there who think this is going to be a walk in the park you are so very wrong.
I also believe that when the time is right for you to loose weight you will achieve your goals and the work will not seem so hard as you will want to loose the weight for the right reasons.
I am in the right frame of mind and when it happens you will notice the differences almost straight away you will be more confident, you will have a sparkle back and the parts of you that were dead will find a new lease of life this is nothing to do with the weight loss but instead comes form healthy eating and a postive attitude.
My stress levels are down and I dont feel like life is a constant struggle.
Last week I went to the gym 4 times and worked hard
I went once and did very little
Sunday I swam 20 lengths
My main motivation at the moment is health
followed a clsoe 2nd by being 31 I want to look 31 and not 40 for as long as possible.
Im lucky enough to have a good friend whom is helping me alot she is much fitter so I have to work so much harder than I would if I didnt have her with me.
I also believe that when the time is right for you to loose weight you will achieve your goals and the work will not seem so hard as you will want to loose the weight for the right reasons.
I am in the right frame of mind and when it happens you will notice the differences almost straight away you will be more confident, you will have a sparkle back and the parts of you that were dead will find a new lease of life this is nothing to do with the weight loss but instead comes form healthy eating and a postive attitude.
My stress levels are down and I dont feel like life is a constant struggle.
Last week I went to the gym 4 times and worked hard
I went once and did very little
Sunday I swam 20 lengths
My main motivation at the moment is health
followed a clsoe 2nd by being 31 I want to look 31 and not 40 for as long as possible.
Im lucky enough to have a good friend whom is helping me alot she is much fitter so I have to work so much harder than I would if I didnt have her with me.
In 4 weeks I have lost 11 lbs
Speedy weight loss is no good you will be hungry, moody and 90% off people loosing rapidly gain the loss within a month of normal eating and more.
Loosing a steady 1-2 lbs a week slightly more if you are very overweight will mean you arent depriving your body of energy, vitamins and major food groups.
Also you shouldn't be left with the dreaded baggy skin you do not want musle loss instead you are aiming for fat loss.
Speedy weight loss is no good you will be hungry, moody and 90% off people loosing rapidly gain the loss within a month of normal eating and more.
Loosing a steady 1-2 lbs a week slightly more if you are very overweight will mean you arent depriving your body of energy, vitamins and major food groups.
Also you shouldn't be left with the dreaded baggy skin you do not want musle loss instead you are aiming for fat loss.
Tuesday, 2 February 2010
Mind Over Matter
Welcome Back
January 2010
I have had a great start to the year.
The reason I havent wrote for some time was due to going into hospital and having a bad chest infection that I just couldnt shift. I was completely disheartned and basically gave up.
But January feeling 100% well I no longer had the excuse but had every reason to get going again.
I was starting to get pain in my chest, back, arms and neck that were causing me such discomfort I couldnt get any proper sleep I was angry, tired and been completely honest about as low as any woman can get if i'd have carried on I think within 6 months I would have been on anti depresants and having major health issues.
So I took the 1st step back through the gym doors and got back on the healthy eating.
In 3 weeks I have now lost 8lbs weigh day is now Friday.
I have not touched any chocolate or cake and can honestly say I feel so much better for it and the results are visible in my skin, hair and nails.
So I am BACK
I have had a great start to the year.
The reason I havent wrote for some time was due to going into hospital and having a bad chest infection that I just couldnt shift. I was completely disheartned and basically gave up.
But January feeling 100% well I no longer had the excuse but had every reason to get going again.
I was starting to get pain in my chest, back, arms and neck that were causing me such discomfort I couldnt get any proper sleep I was angry, tired and been completely honest about as low as any woman can get if i'd have carried on I think within 6 months I would have been on anti depresants and having major health issues.
So I took the 1st step back through the gym doors and got back on the healthy eating.
In 3 weeks I have now lost 8lbs weigh day is now Friday.
I have not touched any chocolate or cake and can honestly say I feel so much better for it and the results are visible in my skin, hair and nails.
So I am BACK
Jan 2010
Im Back
This year will be bigger and better
But I will be Smaller & Fitter
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